Online gaming should only ever be a form of entertainment for adults aged 18 and above. Every game involves chance, and losing money is a normal outcome. These habits help keep it that way.
Set a budget before you start
Decide how much money you can afford to lose for the day or week, money that is not needed for bills, family, food or savings. When the budget is used up, stop. Do not top up.
Set a time limit
It is easy to lose track of time. Use a phone alarm or timer, and end the session when it rings, whether you are up or down.
Never chase losses
Trying to win back money by playing more or raising your stakes usually leads to bigger losses. Accept a loss as the cost of entertainment and walk away.
Never borrow to play
Do not use credit, loans or money borrowed from friends or family. If you feel you need to borrow, that is a clear signal to stop.
Take regular breaks
Step away from the screen, drink water and move around. Avoid playing when you are tired, stressed, upset or under the influence of alcohol.
Keep a balance
Gaming should never replace time with family, work, study, sleep or other hobbies.
Warning signs
- Spending more time or money than you planned.
- Hiding your gaming from people close to you.
- Feeling anxious or irritable when you are not playing.
- Gaming to escape problems or to try to fix money worries.
Where to get help
If any of these signs sound familiar, stop playing and talk to someone you trust. You can also seek help from a local professional support or counselling service. Asking for help early makes a real difference.
Read our full disclaimer and responsible gaming page for more information.
